Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add bell pepper and onion; sauté 4 minutes or until tender. Combine bell pepper mixture, tomato paste, 1/8 teaspoon salt, and black pepper in food processor, and process until smooth. Return mixture to skillet, and cook over medium-high heat 3 minutes or until thickened. Spoon mixture into a bowl, and let cool; cover and chill.
- Place cucumber on several layers of paper towels; cover with additional paper towels, pressing until barely moist. Combine the cream cheese, blue cheese,1/8 teaspoon salt, and ground red pepper in a small bowl, stirring until smooth. Stir in cucumber; cover and chill.
- Spread 2 tablespoons bell pepper mixture over each of 8 slices of white bread; top each with a slice of wheat bread. Spread 2 tablespoons cucumber mixture over each slice of wheat bread; top with remaining white bread.
- Trim crusts from sandwiches. Cut each sandwich into quarters, making rectangles, squares, or triangles. Garnish with parsley sprigs, if desired.
- Note: If made ahead, cover sandwiches with a slightly damp paper towel and plastic wrap, and place in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.16 Kcal (302 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 142.27mg | 6% | |
| Potassium | 66.42mg | 1% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 41% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.31 Kcal (604 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 3% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 1% | |
| Sodium | 284.51mg | 6% | |
| Potassium | 132.83mg | 1% | |
| Total Carbs | 21.98g | 4% | |
| Sugars | 3.99g | 8% | |
| Dietary Fiber | 3.7g | 7% | |
| Protein | 5.31g | 5% | |
| Vitamin C | 30.4mg | 25% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 14.6mg | 41% | |
| Calcium | 229.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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