Directions:
- In a pot, boil water over high heat. When water is boiling, stir in rice. Immediately reduce heat to low, cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed. Set aside.
- Meanwhile, mix the 8 sauce ingredients in a bowl and set aside.
- In a non-stick skillet, heat oil over medium high heat.
- Add chicken and sauté for 4-5 minutes or until meat is no longer pink, then transfer the chicken to a bowl and set aside.
- In the same skillet, cook the vegetables (broccoli and cauliflower), 3-4 minutes or until crisp-tender. Transfer the vegetables to the bowl with chicken.
- Stir sauce into skillet. Simmer 3-4 minutes until until thick and bubbling.
- Return chicken and vegetables to skillet, stir to coat evenly.
- Add mango and cook until heated through. Serve over rice.
- Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.51 Kcal (2393 kJ) | ||
| Calories from fat | 124.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 7% | |
| Sodium | 5252.93mg | 219% | |
| Potassium | 1070.26mg | 23% | |
| Total Carbs | 96.37g | 32% | |
| Sugars | 15.59g | 62% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 115.2mg | 192% | |
| Iron | 2.6mg | 14% | |
| Calcium | 268.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 120.15 Kcal (503 kJ) | ||
| Calories from fat | 26.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 21% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 7% | |
| Sodium | 1104.31mg | 219% | |
| Potassium | 225mg | 23% | |
| Total Carbs | 20.26g | 32% | |
| Sugars | 3.28g | 62% | |
| Dietary Fiber | 0.87g | 17% | |
| Protein | 3.71g | 35% | |
| Vitamin C | 24.2mg | 192% | |
| Iron | 0.5mg | 14% | |
| Calcium | 56.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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