Yep, It's Spicy Glazed Chicken Recipe

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Yep, It's Spicy Glazed Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place previously cooked chicken, in an oven proof dish.
  3. Combine the honey with the sherry in pan, on low and heat for 2 - 3 minutes.
  4. Next add the lemon juice, soya sauce and mirin to the honey mixture and blend well.
  5. Now add the chives, garlic, shallot, ginger, salt, pepper flakes and potato flour to the honey and sherry, stirring until mixture boils and starts to thicken.
  6. Pour the glaze over the chicken and bake uncovered in a 350 degree oven for 30 - 35 minutes.
  7. Serve on a bed of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.7 Kcal (2536 kJ)
Calories from fat 176.64 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 117.68mg 39%
Sodium 334.05mg 14%
Potassium 419.29mg 9%
Total Carbs 50.32g 17%
Sugars 24.04g 96%
Dietary Fiber 2.26g 9%
Protein 28.7g 57%
Vitamin C 7.4mg 12%
Iron 2.4mg 13%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 213.3 Kcal (893 kJ)
Calories from fat 62.2 Kcal
% Daily Value*
Total Fat 6.91g 30%
Cholesterol 41.44mg 39%
Sodium 117.63mg 14%
Potassium 147.65mg 9%
Total Carbs 17.72g 17%
Sugars 8.47g 96%
Dietary Fiber 0.79g 9%
Protein 10.11g 57%
Vitamin C 2.6mg 12%
Iron 0.8mg 13%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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