Directions:
- Peel and dice carrot, onion,cauliflower and broccoli.
- Heat wok half filled with salted water, add vegetables and boil for ten minutes.
- Drain vegetables and put to side.
- Heat wok with 1 dessert spoon of oil, added chicken plus the sauces, garlic, ginger and half teaspoon of salt.
- Cook chicken until tender then add vegetables to meat.
- Add bean sprouts.
- Cover with warm water and bring to boil.
- When boiling have cornflour mixed with about quarter cup of water and stir into mixture.
- Cook a minute more then serve with noodles.
- Cook noodles as per instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.23 Kcal (1923 kJ) | ||
| Calories from fat | 170.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 51.07mg | 17% | |
| Sodium | 963.08mg | 40% | |
| Potassium | 670.32mg | 14% | |
| Total Carbs | 54.32g | 18% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 84.6mg | 141% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.23 Kcal (633 kJ) | ||
| Calories from fat | 56.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 29% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 17% | |
| Sodium | 317.15mg | 40% | |
| Potassium | 220.74mg | 14% | |
| Total Carbs | 17.89g | 18% | |
| Sugars | 1.92g | 23% | |
| Dietary Fiber | 2.03g | 25% | |
| Protein | 6.93g | 42% | |
| Vitamin C | 27.9mg | 141% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 24% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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