Directions:
- In a large skillet or wok add soy sauce, garlic and ginger. cook for 2 minutes.
- Add chicken and stir fry until fully cooked, add carrots and cook for a few minutes, then broccoli, and finally sugar snap peas.
- Add 1/2 cup chicken broth and cook until bubbly.
- Mix together cornstarch and additional chicken broth until smooth. Add to the pan. Cook until thickened and bubbly.
- Serve over 1 cup of warm rice for a full meal under 400 calories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.48 Kcal (1421 kJ) | ||
| Calories from fat | 160.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 1363.49mg | 57% | |
| Potassium | 772.95mg | 16% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 26.62g | 53% | |
| Vitamin C | 82.1mg | 137% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 112.1mg | 623% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 79.35 Kcal (332 kJ) | ||
| Calories from fat | 37.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 27% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 35% | |
| Sodium | 318.71mg | 57% | |
| Potassium | 180.68mg | 16% | |
| Total Carbs | 3.98g | 6% | |
| Sugars | 1.61g | 28% | |
| Dietary Fiber | 1.14g | 19% | |
| Protein | 6.22g | 53% | |
| Vitamin C | 19.2mg | 137% | |
| Vitamin A | 0.4mg | 61% | |
| Iron | 26.2mg | 623% | |
| Calcium | 20.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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