Orange Broccoli Recipe

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Orange Broccoli
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Ingredients:

Directions:

  1. In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
  2. Mix until corn starch is dissolved.
  3. Set aside.
  4. Heat oil in a large nonstick skillet over medium heat.
  5. Add broccoli.
  6. Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
  7. Stir orange juice mixture and pour over broccoli.
  8. Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.9 Kcal (402 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 282.16mg 12%
Potassium 363.81mg 8%
Total Carbs 14.59g 5%
Sugars 7.26g 29%
Dietary Fiber 2.81g 11%
Protein 3.57g 7%
Vitamin C 96.5mg 161%
Iron 1mg 6%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 70.66 Kcal (296 kJ)
Calories from fat 22.57 Kcal
% Daily Value*
Total Fat 2.51g 5%
Sodium 207.9mg 12%
Potassium 268.06mg 8%
Total Carbs 10.75g 5%
Sugars 5.35g 29%
Dietary Fiber 2.07g 11%
Protein 2.63g 7%
Vitamin C 71.1mg 161%
Iron 0.7mg 6%
Calcium 35mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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