Directions:
- Chop the veggies in a chopper.Mix all ingredients for burgers, make patties and bake them in a nonstick pan.
- When done, take them out and add in the same pan the teriyaki sauce ingredients already mixed. Stir till thickened.
- Serve with white rice - like Japanese rice- a coleslaw and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.35 Kcal (550 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 8% | |
| Sodium | 557.28mg | 23% | |
| Potassium | 286.73mg | 6% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.32 Kcal (466 kJ) | ||
| Calories from fat | 35.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 7% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 8% | |
| Sodium | 472.28mg | 23% | |
| Potassium | 243mg | 6% | |
| Total Carbs | 10.38g | 4% | |
| Sugars | 4.51g | 21% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 9.11g | 21% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 6% | |
| Calcium | 32.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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