Spicy Shanghai Beef Recipe

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Ingredients:

Serving

3 tbsp peanut oil
2 minced garlic cloves
1/4-1/2 tsp crushed red pepper flakes (depending on how hot you want it)
1 1/2 cups of sliced onions
1 1/2 tsp of minced gingerroot
1 1/2 lbs of cubed tip steak
1/2 cup chicken broth
1/3 cup hoisin sauce
1/4 cup soy sauce
1/4 cup beef broth
1 (8 oz) can bamboo shoots (drained )
1 (8 oz) can water chestnuts (drained )
2 tbsp cornstarch
2 tbsp sesame oil
1/2 cup scallion (optional)
1 (12 oz) box pasta (cooked )

Directions:

Heat wok to 375°F and then add oil (always heat wok first).
Stir-fry garlic, ginger, red pepper, and onion until soft and translucent.
Add beef and stir-fry until beef is light brown and lightly springy to touch (DO NOT drain fat from beef).
In bowl combine 1/4 cup chicken broth, hoisin sauce, beef broth and soy sauce.
Stir broth mixture into beef/onion mixture.
Cover and reduce heat.
Simmer for 10-15 minutes.
Dissolve cornstarch in remaining 1/4 cup of chicken broth.
Stir cornstarch mixture into wok.
Cook until sauce thickens.
Add bamboo shoots and water chestnuts.
Toss freshly cooked pasta with sesame oil, serve meat mixture over top.
Garnish with scallions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.16 Kcal (2061 kJ)
Calories from fat	238.7 Kcal
		% Daily Value*
Total Fat	26.52g	41%
Cholesterol	106.72mg	36%
Sodium	1603.78mg	67%
Potassium	891.28mg	19%
Total Carbs	22.2g	7%
Sugars	8.2g	33%
Dietary Fiber	2.41g	10%
Protein	39.97g	80%
Vitamin C	8.4mg	14%
Iron	4.2mg	23%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	139.18 Kcal (583 kJ)
Calories from fat	67.5 Kcal
		% Daily Value*
Total Fat	7.5g	41%
Cholesterol	30.18mg	36%
Sodium	453.54mg	67%
Potassium	252.05mg	19%
Total Carbs	6.28g	7%
Sugars	2.32g	33%
Dietary Fiber	0.68g	10%
Protein	11.3g	80%
Vitamin C	2.4mg	14%
Iron	1.2mg	23%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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