Carrabba's Spicy Sicillian Chicken Soup Recipe

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Carrabba's Spicy Sicillian Chicken Soup
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Ingredients:

Directions:

  1. In a large stockpot:. heat olive oil under fairly low to medium heat.
  2. Sweat onion, celery, green pepper and some salt (to draw off moisture) for perhaps 30 minutes - this is lower than browning, and makes the veggies somewhat translucent. I covered, and mixed every few minutes to prevent browning.
  3. Add carrots, garlic, some white pepper and some black pepper, and continue to heat under sweat conditions while mixing now and then.
  4. Add chicken stock, chicken breasts, tomatoes and potatoes - and of course some more white pepper and black pepper.
  5. Cover and simmer on low heat for 1.5 to 2 hours (or use crock pot?).
  6. Remove chicken and let cool and stand to shred.
  7. Add chopped parsley and return the shredded chicken to the soup.
  8. Salt to taste at this point, and add more white and black pepper if your tongue is not twitching a bit when you sample. ;-).
  9. Simmer while cooking ditalini (or other stubby pasta).
  10. Serve soup over cooked pasta to taste.
  11. Note: Like many soups, this may be better made the day before and then served when needed. We will freeze some for ready-made meals and I think it will work out well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2835.37 Kcal (11871 kJ)
Calories from fat 369.48 Kcal
% Daily Value*
Total Fat 41.05g 63%
Cholesterol 602.85mg 201%
Sodium 2471.57mg 103%
Potassium 3308.19mg 70%
Total Carbs 187.76g 63%
Sugars 45.33g 181%
Dietary Fiber 24.38g 98%
Protein 279.84g 560%
Vitamin C 113.9mg 190%
Vitamin A 1.4mg 46%
Iron 8.1mg 45%
Calcium 318.7mg 32%
Amount Per 100 g
Calories 124.44 Kcal (521 kJ)
Calories from fat 16.22 Kcal
% Daily Value*
Total Fat 1.8g 63%
Cholesterol 26.46mg 201%
Sodium 108.48mg 103%
Potassium 145.19mg 70%
Total Carbs 8.24g 63%
Sugars 1.99g 181%
Dietary Fiber 1.07g 98%
Protein 12.28g 560%
Vitamin C 5mg 190%
Vitamin A 0.1mg 46%
Iron 0.4mg 45%
Calcium 14mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.3
    Points
  • 55
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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