Directions:
- Preheat oven to 425.
- In roasting pan, combine vegetables and garlic in olive oil. Bake 20 minutes or until tender.
- Place half of the vegetables, salt, pepper, and 1/2 cup water in a food processor and blend until smooth.
- Spoon 1/2 cup of the puree into the bottom of a 9x13 pan.
- Place 3 noodles over puree, top with 1/2 puree, 1/2 of remaining vegetables, 2 TB. of parmesan cheese, and 1/4 cup of mozzarella cheese.
- Repeat layer and then top with remaining 3 noodles, puree and cheese.
- Bake until bubbly, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.87 Kcal (473 kJ) | ||
| Calories from fat | 53.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 562.17mg | 23% | |
| Potassium | 324.12mg | 7% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 87.1mg | 145% | |
| Iron | 0.1mg | 1% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 74.39 Kcal (311 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 9% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 2% | |
| Sodium | 370.53mg | 23% | |
| Potassium | 213.63mg | 7% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 2.9g | 18% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 5.01g | 15% | |
| Vitamin C | 57.4mg | 145% | |
| Iron | 0.1mg | 1% | |
| Calcium | 130.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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