Veggie Blend Stuffed Breasts Recipe

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Ingredients:

Serving

Directions:

Using a hand held food chopper (or food processor), chop all ingredients until pieces are very small.
In a medium pan, add olive oil. When warm, add all chopped ingredients. Sprinkle with some salt and pepper.
With knife, cut a pocket in the breasts. Do not cut breasts in half.
Using a small spoon, stuff breasts with veggies. Close pocket using tooth picks.
Sprinkle chicken with salt, pepper and garlic powder.
In a large pan, cook chicken in medium heat until ready.
Add cheese slices and wait until melted.
Sprinkle with parsley or basil (if desired)and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.92 Kcal (1147 kJ)
Calories from fat	77.31 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	139.24mg	46%
Sodium	764.53mg	32%
Potassium	795.9mg	17%
Total Carbs	2.92g	1%
Sugars	1.29g	5%
Dietary Fiber	0.99g	4%
Protein	48.39g	97%
Vitamin C	17.6mg	29%
Iron	0.7mg	4%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	94.61 Kcal (396 kJ)
Calories from fat	26.7 Kcal
		% Daily Value*
Total Fat	2.97g	13%
Cholesterol	48.09mg	46%
Sodium	264.05mg	32%
Potassium	274.89mg	17%
Total Carbs	1.01g	1%
Sugars	0.44g	5%
Dietary Fiber	0.34g	4%
Protein	16.71g	97%
Vitamin C	6.1mg	29%
Iron	0.2mg	4%
Calcium	6.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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