Directions:
- In a large skillet, melt the butter over medium heat. Add the oil, carrots, celery, cauliflower, broccoli, ham and onion. Cover and cook for 15-20 minutes or until vegetables are crisp-tender, stirring occasionally.
- Stir in the rice; cook until heated through. Sprinkle with cheese. Remove from the heat; cover for 2 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.65 Kcal (1100 kJ) | ||
| Calories from fat | 170.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 10% | |
| Sodium | 166.87mg | 7% | |
| Potassium | 391.1mg | 8% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 4.7mg | 26% | |
| Calcium | 165mg | 16% | |
| Amount Per 100 g | |||
| Calories | 116.05 Kcal (486 kJ) | ||
| Calories from fat | 75.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 29% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 10% | |
| Sodium | 73.73mg | 7% | |
| Potassium | 172.79mg | 8% | |
| Total Carbs | 7.72g | 6% | |
| Sugars | 2.93g | 27% | |
| Dietary Fiber | 1.72g | 16% | |
| Protein | 2.88g | 13% | |
| Vitamin C | 11.3mg | 43% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 2.1mg | 26% | |
| Calcium | 72.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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