Directions:
- Preheat oven to 400º F.
- Spray an 8-inch square baking pan with cooking spray; set aside.
- Process the popcorn in a blender or food processor until finely ground. Pour ground popcorn into a large bowl and stir in corn meal, sugar, baking powder and salt until blended.
- Beat egg, milk and vegetable oil together in a small bowl and stir into popcorn mixture just until blended.
- Scatter cheese and chilies, if desired, over batter and stir just until evenly distributed.
- Pour batter into prepared pan and bake for 25 minutes or until lightly browned at edges and tester comes out clean. Cut into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.96 Kcal (762 kJ) | ||
| Calories from fat | 74.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 12% | |
| Sodium | 229.38mg | 10% | |
| Potassium | 224.86mg | 5% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 190.55 Kcal (798 kJ) | ||
| Calories from fat | 77.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 37.08mg | 12% | |
| Sodium | 240.21mg | 10% | |
| Potassium | 235.47mg | 5% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 3.45g | 13% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 8.53g | 16% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 142.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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