Directions:
- Preheat an oven to 425 degrees F (220 degrees C). Grease 12 muffin cups.
- Stir the flour, sugar, baking powder, and salt together in a large bowl. Beat the egg, milk, and oil together in a separate bowl. Make a well in the center of the flour mixture; pour the egg mixture into the well, and stir until the flour mixture is just moistened. Be sure to not over-mix. Fold the blueberries and walnuts into the batter. Spoon the batter into the prepared muffin cups to about 3/4 full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.78 Kcal (736 kJ) | ||
| Calories from fat | 73.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 112.86mg | 5% | |
| Potassium | 264.33mg | 6% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 247.87 Kcal (1038 kJ) | ||
| Calories from fat | 103.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 13% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 5% | |
| Sodium | 159.15mg | 5% | |
| Potassium | 372.74mg | 6% | |
| Total Carbs | 30.91g | 7% | |
| Sugars | 6.02g | 17% | |
| Dietary Fiber | 1.79g | 5% | |
| Protein | 6.41g | 9% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 149.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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