Directions:
- Pre-heat oven to 180°C.
- Slice chicken in half longways, being careful not to cut all the way through and open out like a book.
- Cover in plastic wrap and pound chicken until less than 1/2 inch thick.
- Place 1 piece of cheese on each chicken breast and fold over to enclose. Secure with toothpicks, and set aside.
- Combine flour with salt and pepper, spread out on a plate.
- Whisk egg with lime juice, place in bowl.
- Combine breadcrumbs with lime zest and cayenne pepper flakes, mix well. Spread out on plate.
- With one chicken breast at a time, cover with flour, shaking off excess.
- Cover chicken with egg mix, shake off excess and put breast in crumb mixture. Turn to coat well and press crumbs onto chicken.
- Grease an oven proof dish (or spray with non-stick spray). Add chicken to dish and place in oven for 60 minutes, turning halfway through cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1134.37 Kcal (4749 kJ) | ||
| Calories from fat | 565.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.81g | 97% | |
|---|---|---|---|
| Cholesterol | 405.88mg | 135% | |
| Sodium | 2785.74mg | 116% | |
| Potassium | 1064.7mg | 23% | |
| Total Carbs | 38.31g | 13% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 102.75g | 206% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 14% | |
| Calcium | 1406.7mg | 141% | |
| Amount Per 100 g | |||
| Calories | 227.74 Kcal (954 kJ) | ||
| Calories from fat | 113.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 97% | |
|---|---|---|---|
| Cholesterol | 81.49mg | 135% | |
| Sodium | 559.27mg | 116% | |
| Potassium | 213.75mg | 23% | |
| Total Carbs | 7.69g | 13% | |
| Sugars | 0.8g | 16% | |
| Dietary Fiber | 0.73g | 14% | |
| Protein | 20.63g | 206% | |
| Iron | 0.5mg | 14% | |
| Calcium | 282.4mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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