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Cheesy Beef And Cornbread Cobbler - Pie Recipe

Cheesy Beef And Cornbread Cobbler - Pie Recipe

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

cheesy beef & cornbread pie
preheat oven 350 degrees.
1 pd. lean ground beef (cooked and drained )
1 large chopped onion
1 cup of chopped green peppers
1 clove chopped garlic (optional)
add 1 can of condensed tomato soup
1 cup of water
1 tsp of black pepper
1/2 tsp of cayenne pepper
1 tsp of paprika
1 tsp sugar
1 cup of whole kernel corn, drained
2/3 cup diced tomatoes
( mix all well and heat in skillet )
( corn bread top )
combine 1 1/2 cups of corn meal
1/4 cup flour
1 tbsp of sugar
1/2 tsp of salt
1 tsp of baking powder
1 beaten egg
2/3 cup buttermilk
2 tbsp of vegetable oil .
mix well
top
over (all) - also 1 cup sharp cheddar cheese

Directions:

In a large iron skillet, brown the lean ground beef, the green peppers,and 1 large chopped onion. (drain well)
Add the remaining filling items
Mix all the filling well (in the iron skillet) Heat until boiling.
Pour the cornbread mixture over the simmering ingredients in the skillet
1 cup grated sharp cheddar cheese over all
The cornbread batter may disappear into the meat mixture but it will rise during baking and form a layer of cornbread.
Bake for 20 or 30 minutes or until the cornbread is lightly browned.
DELICIOUS WITH A BIG BOWL OF FRESH GREENS OR GARDEN SALAD!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.92 Kcal (1059 kJ)
Calories from fat	95.18 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	70.34mg	23%
Sodium	397.95mg	17%
Potassium	469.05mg	10%
Total Carbs	20.15g	7%
Sugars	5.97g	24%
Dietary Fiber	2.7g	11%
Protein	20.21g	40%
Vitamin C	25mg	42%
Iron	2.1mg	12%
Calcium	110.7mg	11%

Amount Per 100 g
Calories	109.23 Kcal (457 kJ)
Calories from fat	41.11 Kcal
		% Daily Value*
Total Fat	4.57g	16%
Cholesterol	30.38mg	23%
Sodium	171.86mg	17%
Potassium	202.56mg	10%
Total Carbs	8.7g	7%
Sugars	2.58g	24%
Dietary Fiber	1.17g	11%
Protein	8.73g	40%
Vitamin C	10.8mg	42%
Iron	0.9mg	12%
Calcium	47.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free

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