Directions:
- In a large bowl, combine all ingredients. Pour into a shallow 2-cup baking dish coated with cooking spray.
- Bake, uncovered, at 350° for 20-25 minutes or until a knife inserted near the center comes out clean. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.49 Kcal (852 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 229.66mg | 77% | |
| Sodium | 429.4mg | 18% | |
| Potassium | 375.03mg | 8% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 198.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 264.08 Kcal (1106 kJ) | ||
| Calories from fat | 75.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 10% | |
|---|---|---|---|
| Cholesterol | 298.05mg | 77% | |
| Sodium | 557.27mg | 18% | |
| Potassium | 486.7mg | 8% | |
| Total Carbs | 13.37g | 3% | |
| Sugars | 12.07g | 37% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 32.18g | 50% | |
| Vitamin C | 13.8mg | 18% | |
| Iron | 1.9mg | 8% | |
| Calcium | 257.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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