Cheesy Tuna and Noodles Recipe

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Cheesy Tuna and Noodles
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Ingredients
8
Count
Nutrition
128
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook ramen soup according to package directions. Drain off most of liquid.
  2. Mix mushroom soup, milk, garlic, pepper and vegetables in skillet. Heat to a boil. Cover and cook over low heat 5 min. or until vegetables are tender. Add cheese and heat until melted.
  3. Add tuna and noodles. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.67 Kcal (535 kJ)
Calories from fat 24.26 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 6.74mg 2%
Sodium 553.83mg 23%
Potassium 140.04mg 3%
Total Carbs 12.43g 4%
Sugars 2.04g 8%
Dietary Fiber 1.1g 4%
Protein 13.13g 26%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 318.7mg 32%
Amount Per 100 g
Calories 146.18 Kcal (612 kJ)
Calories from fat 27.77 Kcal
% Daily Value*
Total Fat 3.09g 4%
Cholesterol 7.72mg 2%
Sodium 634.09mg 23%
Potassium 160.34mg 3%
Total Carbs 14.23g 4%
Sugars 2.33g 8%
Dietary Fiber 1.25g 4%
Protein 15.03g 26%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 364.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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