Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Bring a pot of lightly salted water to a boil. Add the pasta and cook until tender, about 8 minutes. Drain.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the flour until smooth. Gradually mix in milk so that no lumps form. Stir constantly until the mixture boils, then mix in half of the cheese. Add the peas, corn and macaroni. Drain the tuna, leaving a small amount of liquid to keep it moist. Flake with a fork and stir into the cheese mixture. Transfer to a casserole dish and top with the remaining cheese. Sprinkle breadcrumbs over the cheese.
- Bake for 20 minutes in the preheated oven, until sauce is bubbly and cheese is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.78 Kcal (1360 kJ) | ||
| Calories from fat | 144.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 47.56mg | 16% | |
| Sodium | 384.34mg | 16% | |
| Potassium | 283.68mg | 6% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 4mg | 7% | |
| Iron | 23.7mg | 132% | |
| Calcium | 371mg | 37% | |
| Amount Per 100 g | |||
| Calories | 172.86 Kcal (724 kJ) | ||
| Calories from fat | 76.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 25% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 16% | |
| Sodium | 204.56mg | 16% | |
| Potassium | 150.98mg | 6% | |
| Total Carbs | 13.66g | 9% | |
| Sugars | 3.19g | 24% | |
| Dietary Fiber | 1.36g | 10% | |
| Protein | 9.74g | 37% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 12.6mg | 132% | |
| Calcium | 197.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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