Directions:
- Preheat oven to 425 degrees F (220 degrees C).
- Bring water and crab boil bag to a boil in a large saucepan.
- Stir in lobster tails and boil until they turn bright red and the meat becomes opaque, 5 to 8 minutes.
- Drain and cool lobster tails. Remove shells, and dice lobster meat. Transfer to a bowl.
- Place a pie crust into the bottom of a 9-inch pie pan and set aside.
- Heat butter in a skillet over medium heat.
- Cook and stir onion and celery in butter until tender, 5 to 8 minutes.
- Stir flour into onion and celery mixture until vegetables are coated with flour.
- Combine chicken broth and milk in a bowl.
- Slowly stir broth and milk into onion, celery, and flour mixture until thickened.
- Stir seafood seasoning, garlic powder, and ground black pepper into thickened sauce.
- Mix thawed vegetables, diced potato, and cooked lobster meat into the sauce; simmer until potato is tender, about 8 minutes.
- Pour lobster filling into the prepared pie crust.
- Cover with remaining pie crust ,and seal by crimping the edges of the two crusts together.
- Cut an 'X' into top of pie crust with a sharp knife to allow steam to escape during baking.
- Bake pie in the preheated oven until crust is golden brown, 40 to 45 minutes.
- Remove from oven and let stand for 10 to 15 minutes to allow sauce to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1748.79 Kcal (7322 kJ) | ||
| Calories from fat | 660.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.41g | 113% | |
|---|---|---|---|
| Cholesterol | 1123.19mg | 374% | |
| Sodium | 13829.61mg | 576% | |
| Potassium | 3457.14mg | 74% | |
| Total Carbs | 119.58g | 40% | |
| Sugars | 17.23g | 69% | |
| Dietary Fiber | 20.61g | 82% | |
| Protein | 156.62g | 313% | |
| Vitamin C | 69.4mg | 116% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 5.7mg | 32% | |
| Calcium | 1080mg | 108% | |
| Amount Per 100 g | |||
| Calories | 86.66 Kcal (363 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 113% | |
|---|---|---|---|
| Cholesterol | 55.66mg | 374% | |
| Sodium | 685.34mg | 576% | |
| Potassium | 171.32mg | 74% | |
| Total Carbs | 5.93g | 40% | |
| Sugars | 0.85g | 69% | |
| Dietary Fiber | 1.02g | 82% | |
| Protein | 7.76g | 313% | |
| Vitamin C | 3.4mg | 116% | |
| Vitamin A | 0.1mg | 46% | |
| Iron | 0.3mg | 32% | |
| Calcium | 53.5mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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