Cheesy Spinach Dip Recipe

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Ingredients:

Serving

1 lb velveeta reduced fat cheese product, cut up
1 (14 1/2 oz) can tomatoes, cut up
1 (10 oz) package frozen chopped spinach, thawed,drained
1/4 tsp crushed red pepper flakes

Directions:

Mix prepared cheese product and tomatoes in 1-quart microwavable bowl.
Microwave on HIGH 5 minutes or until prepared cheese product is completely melted, stirring after 2 minutes.
Add remaining ingredients; mix well.
Microwave on HIGH 2 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.06 Kcal (172 kJ)
Calories from fat	18.33 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	6.75mg	2%
Sodium	277.62mg	12%
Potassium	6.95mg	0%
Total Carbs	2.8g	1%
Sugars	1.4g	6%
Dietary Fiber	0.05g	0%
Protein	3.43g	7%
Vitamin C	0.3mg	0%
Calcium	170.4mg	17%

Amount Per 100 g
Calories	192.84 Kcal (807 kJ)
Calories from fat	86.08 Kcal
		% Daily Value*
Total Fat	9.56g	3%
Cholesterol	31.7mg	2%
Sodium	1303.97mg	12%
Potassium	32.67mg	0%
Total Carbs	13.13g	1%
Sugars	6.57g	6%
Dietary Fiber	0.22g	0%
Protein	16.13g	7%
Vitamin C	1.3mg	0%
Vitamin A	0.1mg	0%
Iron	0.1mg	0%
Calcium	800.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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