Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large skillet, saute garlic and mushrooms in oil until all the liquid is cooked out. Add 1/3 tomato puree to mushrooms and garlic, cook 2 to 3 minutes, and remove from heat.
- In a microwave-safe bowl, combine spinach, garlic salt, Italian seasoning and tofu. Blend until the mixture is an even consistency. Heat in a microwave on high for 2 minutes.
- In a 9x9 inch baking pan, pour one thin layer of remaining tomato puree, a layer of noodles, 1/2 the tofu mixture, the mushroom sauce, a layer of noodles, 1/2 the tofu mixture, a layer of tomato puree, a layer of noodles, and a final layer of tomato puree.
- Bake 45 minutes in the preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.12 Kcal (511 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 495.64mg | 21% | |
| Potassium | 506.19mg | 11% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.24 Kcal (282 kJ) | ||
| Calories from fat | 39.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 12% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 272.89mg | 21% | |
| Potassium | 278.7mg | 11% | |
| Total Carbs | 4.75g | 3% | |
| Sugars | 1.9g | 14% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 3.53g | 13% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 35.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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