Directions:
- Preheat oven to 350.
- Spray or oil 13x9 baking dish.
- Place spinach in dish.
- Then tilapia.
- Sprinkle with cheese.
- Then tomatos and onion.
- Cover with foil and bake 15 min, remove foil and cook until fish flakes. enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.27 Kcal (508 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 66.34mg | 3% | |
| Potassium | 425.7mg | 9% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.12 Kcal (344 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 19% | |
| Sodium | 44.92mg | 3% | |
| Potassium | 288.26mg | 9% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 16.02g | 47% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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