Directions:
- Mix it all and put in microwave safe bowl
- Microwave on high 3 minutes and stir
- Microwave additional 2-3 minutes until melted
- Serve with tortilla chips or cut up veggies
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.07 Kcal (620 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 642.24mg | 27% | |
| Potassium | 115.35mg | 2% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 320.48 Kcal (1342 kJ) | ||
| Calories from fat | 178.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 14% | |
|---|---|---|---|
| Cholesterol | 72.81mg | 11% | |
| Sodium | 1390.04mg | 27% | |
| Potassium | 249.65mg | 2% | |
| Total Carbs | 13.37g | 2% | |
| Sugars | 2.82g | 5% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 22.71g | 21% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.2mg | 6% | |
| Calcium | 126.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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