Directions:
- Place potatoes and cauliflower in large saucepan. Add enough water to cover.
- Bring to a boil on high heat. Reduce heat to medium and simmer 20 minutes or until vegetables are tender. Drain. Return to pan.
- Add sour cream, mash until vegetable mixture is light and fluffy.
- Stir in cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.49 Kcal (613 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 8% | |
| Sodium | 142.71mg | 6% | |
| Potassium | 436mg | 9% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 160.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 120.24 Kcal (503 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 11% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 8% | |
| Sodium | 117.14mg | 6% | |
| Potassium | 357.87mg | 9% | |
| Total Carbs | 11.36g | 5% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 5.71g | 14% | |
| Vitamin C | 12.7mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 132mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Smashed Potatoes & Cauliflower
Red potatoes , scrubbed but not peeled, cut into chunks and 3 more.. -
Company Cauliflower
Heads cauliflower, Sour cream, Shredded cheddar cheese and 2 more.. -
Cauliflower Casserole
Head cauliflower, separated into florets, Sour cream and 7 more.. -
Cauliflower Casserole
Head cauliflower, broken in florets, Sour cream and 6 more.. -
Cauliflower Casserole
Head cauliflower, broken into florets ., Sour cream and 7 more.. -
Cauliflower Casserole
Head cauliflower (broken into florets then cooked until f... and 9 more.. -
Country Cauliflower Casserole
Head cauliflower (cut into florets ), Sour cream and 10 more.. -
Cauliflower Casserole
Head cauliflower, broken into florets, Sour cream and 7 more.. -
Easy Loaded Baked Potato Salad
Red potatoes, unpeeled, Salt & pepper, to taste and 4 more.. -
Cheesy Sour Cream Potatoes With Ham
New red potatoes, quartered and 8 more.. -
Cauliflower Casserole
Head cauliflower (or use a bag of frozen), Mayonnaise and 4 more.. -
Tangy Cauliflower
Head cauliflower, cut into florets, Sour cream and 4 more.. -
Cauliflower and Cheese Salad
Chopped cauliflower, Mayonnaise, Cream cheese, softened and 4 more.. -
Red Potato Bites
Red potatoes, Bacon, Sour cream, Seasoned salt and 4 more.. -
Twice Baked Potato Casserole
Red potatoes, Bacon, Sour cream and 5 more.. -
Gram’s Secret 24 Hour Potatoes
Red potatoes, peeled, Onion, chopped, Milk and 5 more..
Also Try
-
Cheesy Smashed Potatoes & Cauliflower
Red potatoes , scrubbed but not peeled, cut into chunks and 3 more.. -
-
-
-
-
-
-
Smashing Potatoes and Spinach
Red potatoes, cleaned and skin left on (about 2-inch diam... and 11 more.. -
Smashed Potatoes With Broccoli
Baking potatoes, halved, Chicken broth, Chopped broccoli and 10 more.. -
Smashed Potatoes, Parsnips, and Turnips
Cubed peeled yukon gold or red potato (about 2 lb) and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
