Directions:
- Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
- Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
- Bake uncovered until heated through, 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.49 Kcal (576 kJ) | ||
| Calories from fat | 78.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 9% | |
| Sodium | 469.24mg | 20% | |
| Potassium | 312.68mg | 7% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 100.65 Kcal (421 kJ) | ||
| Calories from fat | 57.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 13% | |
|---|---|---|---|
| Cholesterol | 20.24mg | 9% | |
| Sodium | 343.52mg | 20% | |
| Potassium | 228.9mg | 7% | |
| Total Carbs | 5.81g | 3% | |
| Sugars | 1.6g | 9% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 5.46g | 15% | |
| Vitamin C | 34.7mg | 79% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.8mg | 29% | |
| Calcium | 142.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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