Company Cauliflower Recipe

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Company Cauliflower
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Ingredients
5
Count
Nutrition
248
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch casserole dish.
  2. Break cauliflower into florets, place in large covered saucepan and steam until tender.
  3. Place cauliflower in casserole dish; gently stir in sour cream and cheese.
  4. In a saute pan over medium heat, melt butter; add bread crumbs and evenly coat.
  5. Sprinkle bread crumbs over cauliflower mixture and bake for 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.7 Kcal (1037 kJ)
Calories from fat 124.64 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 41.16mg 14%
Sodium 305.31mg 13%
Potassium 578.6mg 12%
Total Carbs 20.3g 7%
Sugars 3.96g 16%
Dietary Fiber 3.62g 14%
Protein 11.73g 23%
Vitamin C 71mg 118%
Iron 0.9mg 5%
Calcium 271mg 27%
Amount Per 100 g
Calories 109.32 Kcal (458 kJ)
Calories from fat 55.01 Kcal
% Daily Value*
Total Fat 6.11g 21%
Cholesterol 18.16mg 14%
Sodium 134.74mg 13%
Potassium 255.36mg 12%
Total Carbs 8.96g 7%
Sugars 1.75g 16%
Dietary Fiber 1.6g 14%
Protein 5.18g 23%
Vitamin C 31.3mg 118%
Iron 0.4mg 5%
Calcium 119.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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