Cheesy Pork Chops and Potato Bake Recipe

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Cheesy Pork Chops and Potato Bake
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Ingredients
10
Count
Nutrition
116
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Brown chops in oil and season with Seasoned salt.
  2. Combine soup, milk, sour cream and pepper.
  3. Stir in potatoes, 1/2 cup cheese and 1/2 of the french fried onions.
  4. Spoon into 9x13 baking dish.
  5. Arrange chops over potatoes.
  6. Bake at 350 for 40 minutes (covered).
  7. Top with remaining cheese and french fried onions.
  8. Bake uncovered for 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.16 Kcal (486 kJ)
Calories from fat 74.3 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 23.89mg 8%
Sodium 191.05mg 8%
Potassium 79.44mg 2%
Total Carbs 3.95g 1%
Sugars 1.29g 5%
Dietary Fiber 0.17g 1%
Protein 6.45g 13%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 204.91 Kcal (858 kJ)
Calories from fat 131.06 Kcal
% Daily Value*
Total Fat 14.56g 13%
Cholesterol 42.14mg 8%
Sodium 337.02mg 8%
Potassium 140.14mg 2%
Total Carbs 6.96g 1%
Sugars 2.27g 5%
Dietary Fiber 0.29g 1%
Protein 11.38g 13%
Vitamin C 1.1mg 1%
Iron 0.7mg 2%
Calcium 330.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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