Directions:
- Bake pastry that has been slightly pricked for 5 minutes at 450 in your oven.
- Remove. brush lightly with beaten egg. Discard remaining egg.
- Bake 5 minutes longer.
- Remove to wire rack reduce heat to 350.
- In a nonstick skillet saute zuccini and squash until very tender.
- Sprinkle with seasonings: spoon into pastry shell.
- Top with tomatoes.
- Combine cheese and mayonnaise; spread over top.
- Bake at 350 for 25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.98 Kcal (745 kJ) | ||
| Calories from fat | 129.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 7% | |
| Sodium | 319.6mg | 13% | |
| Potassium | 283.96mg | 6% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.27 Kcal (658 kJ) | ||
| Calories from fat | 114.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 22% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 7% | |
| Sodium | 282.41mg | 13% | |
| Potassium | 250.92mg | 6% | |
| Total Carbs | 7.3g | 3% | |
| Sugars | 1.22g | 6% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 4g | 9% | |
| Vitamin C | 17.2mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 60.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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