Directions:
- In a large saucepan, cook onions in butter until limp, but not brown.
- Add potato, water, bouillon cubes, salt, and pepper. Cover, bring to a boil, then simmer for about 15 minutes till potatoes are tender.
- Remove from heat and blend till smooth.
- Return to saucepan and add milk and cheese.
- Reheat slowly until cheese melts, but do not boil!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.78 Kcal (774 kJ) | ||
| Calories from fat | 76.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 9% | |
| Sodium | 483.08mg | 20% | |
| Potassium | 390.1mg | 8% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 264mg | 26% | |
| Amount Per 100 g | |||
| Calories | 70.46 Kcal (295 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 13% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 9% | |
| Sodium | 184.21mg | 20% | |
| Potassium | 148.75mg | 8% | |
| Total Carbs | 7.06g | 6% | |
| Sugars | 3.25g | 34% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 3.24g | 17% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.3mg | 4% | |
| Calcium | 100.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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