Cheesy Broccoli Potatoes Recipe

Posted by
Rate It!
Cheesy Broccoli Potatoes
Add your photo!
Ingredients
3
Count
Nutrition
56
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Place potato in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes. Add broccoli; cook an additional 7 minutes or until potato and broccoli are tender.
  2. Drain potato and broccoli; place in a small bowl. Add cheese, and let stand until cheese melts.
  3. For a chunkier texture, mash potato mixture with a potato masher to desired consistency. For a smoother texture, place potato mixture in a food processor, and process until desired consistency.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.28 Kcal (236 kJ)
Calories from fat 23.58 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 8.61mg 3%
Sodium 38.08mg 2%
Potassium 199.87mg 4%
Total Carbs 4.74g 2%
Sugars 1.31g 5%
Dietary Fiber 1.83g 7%
Protein 4.36g 9%
Vitamin C 54.3mg 90%
Iron 0.6mg 3%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 80.03 Kcal (335 kJ)
Calories from fat 33.52 Kcal
% Daily Value*
Total Fat 3.72g 4%
Cholesterol 12.24mg 3%
Sodium 54.15mg 2%
Potassium 284.21mg 4%
Total Carbs 6.73g 2%
Sugars 1.87g 5%
Dietary Fiber 2.6g 7%
Protein 6.19g 9%
Vitamin C 77.2mg 90%
Iron 0.9mg 3%
Calcium 146mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top