Directions:
- Scrub the potatoes and make shallow cuts around their middles to make it easier to cut them in half after baking. Bake the potatoes at 400 degrees until soft, usually 1 hour, depending on size of potatoes.
- Meanwhile, cut the ends from the stalks of broccoli and peel some of the outer skin off to make the stems more edible. Steam the broccoli until crunchy-tender and bright green. Drain and chop fine.
- Cut potatoes in half and scoop out the insides into a bowl. Add the salt, olive oil and just enough rice or soy milk to allow you to mash the potatoes into a smooth paste. Add the Parmesan cheese and the chopped broccoli and mix well.
- Pile the mixture back into the potato shells, arrange on a baking dish and heat them to desired temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.8 Kcal (468 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 492.7mg | 21% | |
| Potassium | 486.53mg | 10% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 134.4mg | 224% | |
| Iron | 1.5mg | 9% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.17 Kcal (285 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 9% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 300.42mg | 21% | |
| Potassium | 296.66mg | 10% | |
| Total Carbs | 7.04g | 4% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 2.76g | 18% | |
| Protein | 3.61g | 12% | |
| Vitamin C | 82mg | 224% | |
| Iron | 0.9mg | 9% | |
| Calcium | 68.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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