Directions:
- Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven.
- Microwave at high 16 minutes or until done, rearranging potatoes after 8 minutes. Let stand 5 minutes.
- Preheat broiler.
- Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Combine potato pulp, ham, 1/2 cup cheese, 1/3 cup green onions, sour cream, and pepper.
- Spoon the potato mixture into shells. Combine 1/2 cup cheese and remaining green onions, and sprinkle over potatoes. Place potatoes on a baking sheet; broil 4 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.22 Kcal (1638 kJ) | ||
| Calories from fat | 176.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 64.67mg | 22% | |
| Sodium | 603.05mg | 25% | |
| Potassium | 230.01mg | 5% | |
| Total Carbs | 35.45g | 12% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 18.75g | 37% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 318mg | 32% | |
| Amount Per 100 g | |||
| Calories | 141.05 Kcal (591 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 30% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 22% | |
| Sodium | 217.43mg | 25% | |
| Potassium | 82.93mg | 5% | |
| Total Carbs | 12.78g | 12% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 1.3g | 14% | |
| Protein | 6.76g | 37% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 114.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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