Directions:
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients;pour over broccoli. Cover and microwave on high 3-4 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.06 Kcal (1533 kJ) | ||
| Calories from fat | 334.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.16g | 57% | |
|---|---|---|---|
| Cholesterol | 42.92mg | 14% | |
| Sodium | 29.13mg | 1% | |
| Potassium | 161.14mg | 3% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 7g | 14% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 565.9 Kcal (2369 kJ) | ||
| Calories from fat | 517.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.45g | 57% | |
|---|---|---|---|
| Cholesterol | 66.35mg | 14% | |
| Sodium | 45.03mg | 1% | |
| Potassium | 249.1mg | 3% | |
| Total Carbs | 8.35g | 2% | |
| Sugars | 2.16g | 6% | |
| Dietary Fiber | 4.53g | 12% | |
| Protein | 10.83g | 14% | |
| Vitamin C | 7.9mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 5% | |
| Calcium | 209mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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