Directions:
- Boil, drain, peel, dice potatoes. Set aside.
- Boil, drain, dice chicken breasts. Set aside.
- In a medium sauce pan, melt butter, add flour, once this starts to brown, slowly add milk stirring constantly until its slightly pasty.
- Remove from heat, add cheese, stir until cheese melts inches
- In a large baking pan, layer potatoes, broccoli, chicken, cheese mix.
- Continue to layer.
- Bake at 350, for 40 minutes or until cheese begin to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754.03 Kcal (3157 kJ) | ||
| Calories from fat | 263.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.33g | 45% | |
|---|---|---|---|
| Cholesterol | 153.16mg | 51% | |
| Sodium | 1847.45mg | 77% | |
| Potassium | 1627.95mg | 35% | |
| Total Carbs | 60.66g | 20% | |
| Sugars | 13.13g | 53% | |
| Dietary Fiber | 11.31g | 45% | |
| Protein | 64.04g | 128% | |
| Vitamin C | 110.7mg | 185% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 4.6mg | 26% | |
| Calcium | 929.4mg | 93% | |
| Amount Per 100 g | |||
| Calories | 115.56 Kcal (484 kJ) | ||
| Calories from fat | 40.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 45% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 51% | |
| Sodium | 283.12mg | 77% | |
| Potassium | 249.48mg | 35% | |
| Total Carbs | 9.3g | 20% | |
| Sugars | 2.01g | 53% | |
| Dietary Fiber | 1.73g | 45% | |
| Protein | 9.81g | 128% | |
| Vitamin C | 17mg | 185% | |
| Vitamin A | 0.3mg | 61% | |
| Iron | 0.7mg | 26% | |
| Calcium | 142.4mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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