Directions:
- Place the potatoes onto a microwavable plate. Top with the broccoli. Spoon the soup over the broccoli.
- Microwave on HIGH for 4 minutes or until the soup is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.91 Kcal (845 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 67.47mg | 3% | |
| Potassium | 696.6mg | 15% | |
| Total Carbs | 43.48g | 14% | |
| Sugars | 15.96g | 64% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.42 Kcal (416 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 33.22mg | 3% | |
| Potassium | 343mg | 15% | |
| Total Carbs | 21.41g | 14% | |
| Sugars | 7.86g | 64% | |
| Dietary Fiber | 2.75g | 22% | |
| Protein | 2.78g | 11% | |
| Vitamin C | 7.8mg | 26% | |
| Vitamin A | 0.9mg | 59% | |
| Iron | 0.9mg | 10% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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