Broccoli-Stuffed Potatoes Recipe

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Ingredients:

Serving

4 medium baking potatoes (8 oz each)
2 cups fresh broccoli florets
1/2 cup chopped onion
2 tbsp reduced-fat butter
1/3 cup fat-free milk
1/3 cup reduced-fat sour cream
2 tbsp snipped fresh dill
1/2 tsp salt
1/4 tsp pepper
1/2 cup shredded reduced-fat cheddar cheese

Directions:

Scrub and pierce potatoes. Bake at 400° for 1 hour or until tender. Cut a thin slice off the top of each potato and discard. Carefully scoop out pulp, leaving a thin shell.
In a small skillet, saute broccoli and onion in butter for 5 minutes or until tender. In a large bowl, mash the potato pulp with milk, sour cream, dill, salt and pepper until smooth. Fold in broccoli mixture.
Stuff into potato shells; sprinkle with cheese. Place on a baking sheet. Bake for 10-15 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.6 Kcal (873 kJ)
Calories from fat	75.41 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	14.55mg	5%
Sodium	481.95mg	20%
Potassium	328.03mg	7%
Total Carbs	24.45g	8%
Sugars	6.96g	28%
Dietary Fiber	3.39g	14%
Protein	10.66g	21%
Vitamin C	42.4mg	71%
Iron	0.7mg	4%
Calcium	220.7mg	22%

Amount Per 100 g
Calories	118 Kcal (494 kJ)
Calories from fat	42.66 Kcal
		% Daily Value*
Total Fat	4.74g	13%
Cholesterol	8.23mg	5%
Sodium	272.64mg	20%
Potassium	185.56mg	7%
Total Carbs	13.83g	8%
Sugars	3.94g	28%
Dietary Fiber	1.92g	14%
Protein	6.03g	21%
Vitamin C	24mg	71%
Iron	0.4mg	4%
Calcium	124.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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