Directions:
- Wash and cut the broccoli into bite size pieces. Place in a steamer pan over medium heat.
- Steam broccoli until tender. but still firm enough to be tossed with the cheese. Transfer steamed broccoli to a saucepan with a lid.
- Cut the Velveeta cheese into slices or small cubes and place in the pot. Sprinkle with the dry mustard and place the lid on.
- Let the heat of the freshly steamed broccoli melt the cheese for a few minutes.
- Open the lid and toss the broccoli gently with the melted cheese and dry mustard.
- Place in a serving dish and sprinkle with the parmesan cheese. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.64 Kcal (488 kJ) | ||
| Calories from fat | 58.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 3% | |
| Sodium | 438.27mg | 18% | |
| Potassium | 290.56mg | 6% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 81mg | 135% | |
| Iron | 0.9mg | 5% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 95.37 Kcal (399 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 10% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 3% | |
| Sodium | 358.36mg | 18% | |
| Potassium | 237.58mg | 6% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 3.59g | 18% | |
| Dietary Fiber | 2.25g | 11% | |
| Protein | 5.01g | 12% | |
| Vitamin C | 66.2mg | 135% | |
| Iron | 0.8mg | 5% | |
| Calcium | 127mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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