Broccoli Bakers Recipe

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Ingredients:

Serving

Directions:

Cut a 1-inch-wide strip from the top of each baked potato. Carefully scoop out pulp, leaving shells intact.
Mash pulp. Stir in broccoli and next 6 ingredients. Spoon into shells, and place on a baking sheet.
Bake, covered, at 400° for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.89 Kcal (1574 kJ)
Calories from fat	245.63 Kcal
		% Daily Value*
Total Fat	27.29g	42%
Cholesterol	94.45mg	31%
Sodium	2506.64mg	104%
Potassium	439.25mg	9%
Total Carbs	6.02g	2%
Sugars	1.21g	5%
Dietary Fiber	0.29g	1%
Protein	27.32g	55%
Vitamin C	6mg	10%
Iron	1.8mg	10%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	263.59 Kcal (1104 kJ)
Calories from fat	172.24 Kcal
		% Daily Value*
Total Fat	19.14g	42%
Cholesterol	66.23mg	31%
Sodium	1757.73mg	104%
Potassium	308.02mg	9%
Total Carbs	4.22g	2%
Sugars	0.85g	5%
Dietary Fiber	0.2g	1%
Protein	19.16g	55%
Vitamin C	4.2mg	10%
Iron	1.3mg	10%
Calcium	68.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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