Directions:
- Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
- Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.56 Kcal (1514 kJ) | ||
| Calories from fat | 126.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 10% | |
| Sodium | 750.55mg | 31% | |
| Potassium | 601.29mg | 13% | |
| Total Carbs | 43.22g | 14% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 4.3mg | 24% | |
| Calcium | 282.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 141.03 Kcal (590 kJ) | ||
| Calories from fat | 49.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 22% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 10% | |
| Sodium | 292.75mg | 31% | |
| Potassium | 234.54mg | 13% | |
| Total Carbs | 16.86g | 14% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 2.49g | 26% | |
| Protein | 6.83g | 35% | |
| Vitamin C | 17.9mg | 76% | |
| Iron | 1.7mg | 24% | |
| Calcium | 110.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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