Directions:
- Preheat oven to 350°F.
- In large bowl mix beef, 1/3 cup of sauce,egg, and bread crumbs.
- Season with salt and pepper.
- Roll out wax paper on table and flatten mixture on it.
- Shape into a rectangle.
- Sprinkle 1 1/2 cups of cheese and parsley down center leaving 3/4 inch border.
- Then roll the meatloaf like a jelly roll tightly and be sure when rolling to pull the wax paper off.
- Press and seal the ends closed put in to pan.
- Bake uncovered 45 minutes. Pour remaining sauce and cheese on top and bake an additional 15 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.88 Kcal (1699 kJ) | ||
| Calories from fat | 151.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 112.01mg | 37% | |
| Sodium | 690.09mg | 29% | |
| Potassium | 564.92mg | 12% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 41.14g | 82% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 3.8mg | 21% | |
| Calcium | 406.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 136.92 Kcal (573 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 26% | |
|---|---|---|---|
| Cholesterol | 37.78mg | 37% | |
| Sodium | 232.79mg | 29% | |
| Potassium | 190.57mg | 12% | |
| Total Carbs | 7.6g | 8% | |
| Sugars | 1.49g | 18% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 13.88g | 82% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1.3mg | 21% | |
| Calcium | 137.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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