Directions:
- In a small pan over high heat, bring water to a boil.
- Add in tomatoes; remove pan from heat and let stand 10 minutes; drain and dry.
- Preheat oven to 375°.
- In a big bowl mix tomatoes, turkey, onion, garlic, egg, bread crumbs, milk, parsley, salt, poultry seasoning, and pepper.
- Shape into 1 1/2 inch meatballs; place on a lightly oiled or sprayed baking sheet with a rim.
- Bake about 15 minutes, until browned, stirring once.
- Meanwhile, in a saucepan whisk broth and wine with flour.
- Place over med-high heat; bring to a boil.
- Whisk until thickened; season with salt and pepper.
- Add meatballs and juices; simmer until flavors are blended, about 5 minutes.
- Serve over hot cooked rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.32 Kcal (1500 kJ) | ||
| Calories from fat | 122.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 169.25mg | 56% | |
| Sodium | 756.77mg | 32% | |
| Potassium | 748.63mg | 16% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 41.88g | 84% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 3.5mg | 19% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.84 Kcal (397 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 21% | |
|---|---|---|---|
| Cholesterol | 44.8mg | 56% | |
| Sodium | 200.3mg | 32% | |
| Potassium | 198.14mg | 16% | |
| Total Carbs | 4.24g | 5% | |
| Sugars | 1.07g | 16% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 11.08g | 84% | |
| Vitamin C | 3.2mg | 20% | |
| Iron | 0.9mg | 19% | |
| Calcium | 25.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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