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Cheese Souffle With Broccoli Sauce Recipe

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Cheese Souffle With Broccoli Sauce
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Ingredients
15
Count
Nutrition
526
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a saucepan, melt butter over medium heat.
  2. Blend in flour, add heated milk all at once; cook and stir until thick and bubbly.
  3. Add cheese, stirring until melted, remove from heat.
  4. In a medium bowl, beat egg yolks until thick and lemon colored.
  5. Slowly add cheese mixture to yolks, stirring constantly; cool slightly.
  6. In a large bowl, beat egg whites and cream of tartar until stiff peaks form.
  7. Gradually pour yolk mixture over whites; fold together well.
  8. Pour into 8 ungreased individual 1-cup souffle dishes.
  9. **At this point you may cover tightly with freezer wrap or foil and freeze until needed.
  10. Preheat oven to 300°F.
  11. Set dishes in a shallow pan filled with boiling water to a depth of 1/2-inch.
  12. For freshly made - bake for 20 minutes.
  13. From frozen state - bake for 1 hour and 15 minutes.
  14. Souffles are cooked when knife inserted just off center comes out clean.
  15. While the souffles cook prepare the broccoli sauce:.
  16. In a saucepan over medium heat, saute the onions in butter until transparent.
  17. Blend in flour.
  18. Dissolve bouillon cube in boiling water.
  19. Add water and heated 1/4 cup milk to onion mixture.
  20. Cook and stir until tick and bubbly.
  21. Stir in broccoli, dill and pepper; cook until heated thoroughly.
  22. Serve souffles with broccoli sauce as soon as they are out of the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.45 Kcal (2204 kJ)
Calories from fat 339.44 Kcal
% Daily Value*
Total Fat 37.72g 58%
Cholesterol 253.21mg 84%
Sodium 1298.44mg 54%
Potassium 607.52mg 13%
Total Carbs 25.99g 9%
Sugars 9.87g 39%
Dietary Fiber 3.1g 12%
Protein 22.41g 45%
Vitamin C 13.8mg 23%
Vitamin A 0.8mg 25%
Iron 2.3mg 13%
Calcium 583.3mg 58%
Amount Per 100 g
Calories 165.76 Kcal (694 kJ)
Calories from fat 106.88 Kcal
% Daily Value*
Total Fat 11.88g 58%
Cholesterol 79.73mg 84%
Sodium 408.83mg 54%
Potassium 191.29mg 13%
Total Carbs 8.18g 9%
Sugars 3.11g 39%
Dietary Fiber 0.98g 12%
Protein 7.06g 45%
Vitamin C 4.3mg 23%
Vitamin A 0.2mg 25%
Iron 0.7mg 13%
Calcium 183.6mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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