Ingredients:
- 4 cups mixed herbs (such as italian parsley , mint , dill , cilantro , tarragon , chives , and basil)
Directions:
- Preheat oven to 400°.
- To prepare soufflés, coat each of 4 (1-cup) soufflé dishes evenly with 1/2 teaspoon butter. Sprinkle each soufflé dish with 2 teaspoons Parmigiano-Reggiano cheese, tilting to coat sides and bottom.
- Combine flour and the next 3 ingredients (through black pepper) in a small saucepan over medium heat. Gradually add milk and white wine, stirring with a whisk until smooth. Cook for 4 minutes or until mixture is thick and bubbly, stirring constantly. Remove from heat. Add salt and Gruyère cheese; stir until cheese melts. Spoon the mixture into a large bowl, and let stand for 5 minutes. Stir in egg yolks.
- Place egg whites in a large bowl; beat with a mixer at high speed until medium peaks form (do not overbeat). Gently stir one quarter of egg whites into yolk mixture; gently fold in the remaining egg whites. Gently spoon mixture into prepared dishes. Place dishes on a baking sheet, and place in 400° oven. Immediately reduce oven temperature to 375°. Bake soufflés at 375° for 17 minutes or until puffy and golden.
- To prepare salad, combine olive oil, vinegar, salt, and black pepper in a large bowl, stirring well with a whisk. Add arugula and herbs; toss to coat. Serve with soufflés.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 900.14 Kcal (3769 kJ) | ||
| Calories from fat | 526.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.52g | 90% | |
|---|---|---|---|
| Cholesterol | 450.02mg | 150% | |
| Sodium | 1846.12mg | 77% | |
| Potassium | 998.15mg | 21% | |
| Total Carbs | 31.69g | 11% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 52.53g | 105% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 1006.4mg | 101% | |
| Amount Per 100 g | |||
| Calories | 56.92 Kcal (238 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 90% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 150% | |
| Sodium | 116.73mg | 77% | |
| Potassium | 63.11mg | 21% | |
| Total Carbs | 2g | 11% | |
| Sugars | 0.8g | 50% | |
| Dietary Fiber | 0.16g | 10% | |
| Protein | 3.32g | 105% | |
| Vitamin C | 0.8mg | 21% | |
| Iron | 0.2mg | 18% | |
| Calcium | 63.6mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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