Kielbasa Bean Soup Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

4-1/2 cups water
2 cans (14-1/2 oz each) diced tomatoes, undrained
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
2 medium green peppers, chopped
2 medium onions, chopped
2 celery ribs, chopped
1 medium zucchini, sliced
2 tsp chicken bouillon granules
2 garlic cloves, minced
2-1/2 tsp chili powder
2 tsp dried basil
1-1/2 tsp salt
1/2 tsp pepper
2 bay leaves
3/4 lb johnsonville polish kielbasa sausage or smoked polish sausage, halved lengthwise and sliced

Directions:

In a soup kettle or Dutch oven, combine all ingredients except the sausage. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add sausage and heat through. Discard bay leaves. Yield: 12 servings (about 3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.33 Kcal (156 kJ)
Calories from fat	2.96 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	0.04mg	0%
Sodium	397.41mg	17%
Potassium	182.5mg	4%
Total Carbs	7.22g	2%
Sugars	1.9g	8%
Dietary Fiber	2.38g	10%
Protein	1.92g	4%
Vitamin C	18.8mg	31%
Iron	0.6mg	3%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	24.43 Kcal (102 kJ)
Calories from fat	1.94 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Cholesterol	0.03mg	0%
Sodium	260.05mg	17%
Potassium	119.42mg	4%
Total Carbs	4.73g	2%
Sugars	1.24g	8%
Dietary Fiber	1.56g	10%
Protein	1.26g	4%
Vitamin C	12.3mg	31%
Iron	0.4mg	3%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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