Directions:
- Preheat oven to 350.
- Cut cabbage into quarters and boil in a pot of salted water until tender. Drain, reserving 3/4 cup cooking liquid.
- Melt 3 tbsp butter to a skillet and add flour. Blend for about a minute, or until it forms a paste. Pour in the evaporated milk and cabbage broth. Slowly cook over medium heat, whisking until a sauce is formed. Add more flour to thicken if necessary.
- Melt 2 tbsp butter in a smaller skillet and add bread crumbs. Toss to coat.
- In a greased casserole, place a layer of the cabbage, then the sauce, and then the cheese. Continue to layer until all ingredients are used.
- Top with bread crumbs and bake, uncovered, for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.6 Kcal (1028 kJ) | ||
| Calories from fat | 152.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 16% | |
| Sodium | 284.37mg | 12% | |
| Potassium | 294.31mg | 6% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 277.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.97 Kcal (548 kJ) | ||
| Calories from fat | 81.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 26% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 16% | |
| Sodium | 151.65mg | 12% | |
| Potassium | 156.94mg | 6% | |
| Total Carbs | 8.29g | 5% | |
| Sugars | 2.09g | 16% | |
| Dietary Fiber | 2.1g | 16% | |
| Protein | 4.75g | 18% | |
| Vitamin C | 22.6mg | 71% | |
| Iron | 0.3mg | 3% | |
| Calcium | 147.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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