Cheese N Bean Dip Recipe

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Cheese N Bean Dip
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Ingredients
6
Count
Nutrition
108
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Place the garlic cloves on a square of foil, add 2 tsp water and make a little parcel.
  3. Roast for about 15 minutes towards the top of the oven, or until the cloves are soft.
  4. Cool, then squeeze out the softened pulp into a food processor.
  5. Tip the lima beans into the processor and add the cheese and rosemary.
  6. Blend until smooth.
  7. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.38 Kcal (454 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 6.47mg 2%
Sodium 1141.42mg 48%
Potassium 164.64mg 4%
Total Carbs 13.92g 5%
Sugars 3.79g 15%
Dietary Fiber 2.23g 9%
Protein 12.02g 24%
Vitamin C 2mg 3%
Iron 1.1mg 6%
Calcium 204.6mg 20%
Amount Per 100 g
Calories 65.68 Kcal (275 kJ)
Calories from fat 3.16 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 3.92mg 2%
Sodium 691.78mg 48%
Potassium 99.78mg 4%
Total Carbs 8.44g 5%
Sugars 2.3g 15%
Dietary Fiber 1.35g 9%
Protein 7.28g 24%
Vitamin C 1.2mg 3%
Iron 0.7mg 6%
Calcium 124mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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