Directions:
- Cook and drain broccoli according to package directions.
- Mix with next 4 ingredients and top with buttered bread crumbs.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.68 Kcal (1941 kJ) | ||
| Calories from fat | 374.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.64g | 64% | |
|---|---|---|---|
| Cholesterol | 110.3mg | 37% | |
| Sodium | 469.94mg | 20% | |
| Potassium | 218.9mg | 5% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 300.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 241.99 Kcal (1013 kJ) | ||
| Calories from fat | 195.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 64% | |
|---|---|---|---|
| Cholesterol | 57.57mg | 37% | |
| Sodium | 245.26mg | 20% | |
| Potassium | 114.25mg | 5% | |
| Total Carbs | 5.42g | 3% | |
| Sugars | 1.32g | 10% | |
| Dietary Fiber | 1.36g | 10% | |
| Protein | 6.72g | 26% | |
| Vitamin C | 21.1mg | 67% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 156.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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