Directions:
- Shred cabbage and cook for 9 minutes in boiling water.
- Remove cabbage and drain well.
- Place in 1 1/2 quart buttered casserole.
- Melt butter in a saucepan, stir in flour and salt and cook until smooth.
- Add milk gradually, stirring until thick.
- Pour sauce over cabbage and sprinkle bread crumbs over top.
- Bake at 325° for 15 minutes or until crumbs are brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.73 Kcal (623 kJ) | ||
| Calories from fat | 61.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 370.61mg | 15% | |
| Potassium | 363.74mg | 8% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 62.64 Kcal (262 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 10% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 5% | |
| Sodium | 156.08mg | 15% | |
| Potassium | 153.19mg | 8% | |
| Total Carbs | 7.82g | 6% | |
| Sugars | 3.28g | 31% | |
| Dietary Fiber | 2.17g | 21% | |
| Protein | 1.77g | 8% | |
| Vitamin C | 23.6mg | 93% | |
| Iron | 0.2mg | 2% | |
| Calcium | 65mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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