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Cheesy Mushroom Baked Flounder Recipe

Cheesy Mushroom Baked Flounder Recipe

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Ingredients:

Serving

2 lbs flounder fillets
3/4 tsp thyme
4 green onions, finely chopped
1 cup sliced mushrooms (sometimes i use more)
1 cup shredded cheddar cheese
4 tbsp butter, melted
3/4 cup breadcrumbs
1 tsp parsley
1/4 tsp paprika

Directions:

Preheat oven to 350. Lightly spray or grease a 13 x 9 baking pan.
Place flounder filets in prepared pan.
Sprinkle filets with thyme and chopped green onion. Scatter sliced mushrooms over top.
Evenly sprinkle shredded cheese over top.
In a small bowl, mix together melted butter, breadcrumbs, parsley and paprika. Sprinkle over top of cheese layer.
Cover and bake for about 30 minutes.
Uncover and broil for about 2-3 minutes to lightly brown the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.16 Kcal (930 kJ)
Calories from fat	123.28 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Cholesterol	83.61mg	28%
Sodium	482.46mg	20%
Potassium	239.61mg	5%
Total Carbs	4.85g	2%
Sugars	1.09g	4%
Dietary Fiber	0.47g	2%
Protein	18.59g	37%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	156.1mg	16%

Amount Per 100 g
Calories	127.52 Kcal (534 kJ)
Calories from fat	70.76 Kcal
		% Daily Value*
Total Fat	7.86g	21%
Cholesterol	47.99mg	28%
Sodium	276.94mg	20%
Potassium	137.54mg	5%
Total Carbs	2.78g	2%
Sugars	0.63g	4%
Dietary Fiber	0.27g	2%
Protein	10.67g	37%
Vitamin C	0.7mg	2%
Iron	0.3mg	3%
Calcium	89.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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